Seasons, activity and moods
March 31, 2013 Leave a comment
We can see a correlation with activity and mood with the four seasons of the year (summer, autumn, winter and spring): people are more active in the hot weather and more inactive in cold weather (winter depression, hibernation, etc.). But we shouldn’t act with inactivity (yin) against activity, heat (yang), like we act with defense against offence, and heat with coldness (in the Dao de Jing 道德经 (道德經) Lao zi 老子 wrote: “Constant action overcomes cold; being still overcomes heat”.
This show the principle of adaptation: although we can see that the body seeks the balance shaking in the cold (mechanic movement generates attrition, therefore heat and energy) and you remain extended motionless when you feel hot. In summer animals can eat more plants and there’s more game, therefore our body probably was programmed for active doing in the hot climates, If weren’t the plants using the sun for the photosynthesis we could see the contrary; probably not because the advantage of vision of light, but it is an interesting theory. We can see the contrary, for example in the Saharan desert, where snakes and scorpions remain in caves and under rocks during the day and go out during the night.
We must adjust our diet and lifestyle accordingly.